Amplify Your Health and Fitness Journey: Fast-track Results and Achieve Peak Performance Like Never Before!

Have you tried countless fitness programs, only to find that none seem to stick?

Are you exhausted from feeling tired and unfulfilled day after day?

Are certain parts of your body expanding at an alarming rate, no matter what you do?

Is your get-up-and-go long gone, leaving you feeling stuck and immobile? Do joint pains make even simple movements a struggle?

Is an uncooperative bladder adding to your frustration?

Do you feel like you simply don't have the time for a traditional fitness routine?

IF YOU'RE NODDING ALONG, I TRULY UNDERSTAND YOUR STRUGGLES. It's time for a change that truly works for you.

My 5-Day Bringing Sexy Back (BSB) workshop is designed with your busy schedule in mind, offering flexible participation options. You can join at a time that suits you best, helping you reclaim your energy, mobility, and confidence with a workshop program that adapts to your life.

5-DAY BSB WORKSHOP COMING SOON: REGISTER FOR YOUR INTEREST

SHE WHO DARES WINS.

Join me for this 5-day workshop, and let’s gain momentum on your health results before Dec 2024. You will be streets ahead of those who will watch because you are a doer of yourself!

I will not be fluffing pillows here. This will be a focused workshop; I know this is the best time to do this! I will show up for you every day and bring my very best for you.

OVER THE 5 DAYS, YOU'LL GET AN EMAIL AND WE WILL COVER:

Mindset & Limiting Beliefs: Shatter negative thoughts and set powerful intentions beyond the challenge.

Goal Setting: We'll guide you in setting clear, concrete targets that keep you motivated.

Effortless Transformation: Discover how simple it can be to achieve your desired state with our proven techniques and strategies.

Hormone Harmony: Learn how hormones affect fat loss and optimize your approach.

Movement Matters: Find the best training/movement style that fits YOUR body and preferences.

Self-Care Savvy: Develop sustainable self-care strategies to support your overall well-being.

Stress Less, Live More: Learn practical techniques to manage stress and reclaim energy.

Long-Term Success: Gain tools and techniques for lasting results that fit your lifestyle.

Accountability with a Smile: Stay on track with daily action points and receive unwavering supportive encouragement every step of the way - FUN is guaranteed!

Embrace the BSB (Bringing Sexy Back) difference! Join me and rediscover the confident, sexy, and energized you!

Past Participants Spill The Tea On Their Wins

Rachel Barker

Women over 40 - keep reading. Gents - look away! I don't often do 'personal' posts, but I'm doing a 5-day challenge at the moment that I thought was worth sharing. If you're wanting to lose weight or improve your health, and haven't come across Martine Carroll, I'd recommend checking out her pages. Most of us know what we should be doing when it comes to nutrition, exercise, etc. We just don't do it or take a 'go hard go home' approach to starting a health journey and then hit a wall. Martine flips that on its head with a really strong focus on self-care and well-being as a starting point. Also, the first person I've ever heard discuss the 'why' of nutrition (at gut health and cellular level!) rather than the 'what'.

Anna Geremia-Young

Thank you Martine Carroll for running the 5-Day BSB Workshop. I have really enjoyed the sessions and learned more interesting and sensible information about our bodies and mindset. A good attitude towards food and exercise was very useful and important for us to manage our health and stress levels. Thanks ladies for being part of these five days.

Vanessa Calaby

Honestly it was an easy decision to make. I love the programs you’ve run before, and I feel like I’ve learned so much from them. So when you sent me the message about this program, I was all in from the jump. Can’t wait to start. Lessgo team! 🙌🙌

Lesley Moran

"Martine is focused on helping people achieve their goals. As a Health Coach and trainer, I have witnessed Martine help many people change their lives, come back into their own power and increase their social outcomes, business outcomes and personal outcomes. I have been saying for many years I know the best health support and trainer in the world bar none. Her focus is your focus. She makes it fun, real and creates community. No one who works with Martine comes out without real personal growth and I recommend her to anyone truly looking to make changes in their life."

About Me!

Hitting your 40s and 50s and beyond is no joke, physically and emotionally. Your body becomes alien, it doesn’t respond to nutrition and exercise the same, and you never seem able to get on top of it. I know. It happened to me.

Hi, My name is Martine Carroll.

A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.

I wish I had known things 20 years ago to make the transition into the '40s and beyond less frustrating and heartbreaking Out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I knew about nutrition and fitness to be at peace with my body and help others.

Many clients come to me for guidance on nutrition, motivation, and strategies to build a better body. They have told me they have experienced increased energy and are managing stress much better. How would that feel?

Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital, and sexy you. It's a different approach than "move more, eat less." A healthy body can shed fat; I don't care where you live. We have this amazing thing called technology. It's just like being there.

Hang your running shoes, ditch the boot camps, and work with me. I'm all about 100% Mindset / 80% Nutrition, and 20% Movement/Exercise and enjoying living in your body.