Hey, want to kick that stubborn squishy belly and thigh fat to the curb and say hello to a stronger, leaner, and fitter body? Look no further! My program can help you achieve your dream body in no time. Trust me; the transformation is easier than you might think!
Group Coaching!
Embrace your worth: Join My 12-Week Journey to Weight Loss, Confidence & Empowered Self-Worth
Hello beautiful soul! Want to join my 12-Week Body and Mind Reboot Program? It's a super interactive and personalised experience where we'll work together in a small group to help you transform your mind and body. No need to worry about getting lost in the crowd; you'll have plenty of chances to connect with fellow program participants and build lasting friendships. By the end of the program, you'll have all the knowledge and tools you need to make real, meaningful changes to your diet and exercise routine that will help you reach your goals. Ready to take the leap? If you're prepared to say goodbye to stubborn belly and thigh fat and hello to a stronger, leaner, and fitter body, then look no further! I can confidently assure you that achieving your dream body is within reach and easier than you may believe.
Discover the 12-Week Journey to Weight Loss, Confidence & Empowered Self-Worth for Women Over 40
It's tailored to your unique metabolism and can help you shed fat and boost your confidence. If you're a lady over 40 stuck in a health rut with low energy levels and unexplained weight gain, this program is the bomb. You'll learn about the changes happening in your body and how to support it, resulting in more energy, better-fitting clothes, and feeling sexy and confident AF. You will find a newfound sense of sexiness and badassery. Don't miss out on this chance to find out what works best for your body and lifestyle!
So, what's in it for you? Check out what's on the menu!
- Gain the confidence you need, and stop second-guessing every bite you take! You'll learn to trust yourself and your choices when it comes to food so that you can enjoy your meals without any guilt or anxiety.
- Develop a healthier relationship with food and your body to feel confident and empowered in your choices.
- Tips for getting better sleep to help you feel rested and refreshed!
- Get ready to chill out with badass techniques and tools to help you manage stress like a pro. It's all about caring for your mind and body, which means saying sayonara to stress. Can you feel the Zen already?
- Loads of resources to make things easier, like shopping lists and super tasty recipes. No more hassle, just yummy goodness right at your fingertips!
- Weekly private and interactive coaching sesh to catch up on your progress, answer your questions, and provide support and guidance.
- Education on mindset, nutrition, and the proper training for you.
- Develop a fitness plan that's all about you that can be done from home or a gym. You get to wear your cute workout clothes. Get ready to crush those goals, baby!
- We're here for you even between sessions, so don't feel alone - we've got your back!
- Oh, and we'll help you reset your mindset for success. We're gonna kick those limiting beliefs that brought you here in the first place to the curb and show them the door!
- Eliminate those negative thoughts and beliefs holding you back so you can move forward with a clear mind and a fresh perspective.
Ready to rock? Let's make it happen!
Hey, you gotta check this out! You can snag everything for just $1500 instead of the usual $3357. It's a steal! Don't let this awesome deal slip away!
JOIN NOW FOR ONLY $1500
Hang with me for 12 weeks! We will do group intensives to focus on the following stuff.
1) Making refinements to your health & well-being program that fits with your schedule. If you do not yet have a health & well-being program, I can work with you on putting a sustainable plan together with you..
2. Implementing Mindset, Nutrition, and Training Tools: I'll provide you with proven frameworks that include a "mindset shift around food and movement" and a "belief-shifting practice" to help you reach your full potential. We'll review and critique your progress regularly to ensure you're on the right track.
3. Kicking Stubborn FAT to the Curb: Let's face it, sometimes fat doesn't want to budge. But don't worry, I've got a proven process for achieving a fitter, more energised, and sexier you without any crazy pressure. We'll customise the process to fit your lifestyle and make sure you're getting the results you want.
4. Expanding Your Nutritional Repertoire: I'll provide you with a process for nourishing your body with foods that maximise results. We'll keep it fresh and customisable to your lifestyle so you can consistently achieve the best results.
About Me!
Hello, beautiful soul! Are you in your 40s, 50s, or beyond and feeling like your body isn't responding to nutrition and exercise as it used to? Trust me; I know the feeling. My name is Martine Carroll, and I used to think I had all the answers regarding health and fitness. But then, my body started acting like a total alien, and I realised I needed to re-learn everything I thought I knew.
That's why I became a health and fitness coach - to help those who feel frustrated and stuck. My clients come to me for guidance on nutrition, motivation, and strategies to build a better body. And let me tell you, nothing makes me happier than helping them feel more energised and less stressed.
Now, I know what you might be thinking - "But Martine, I can't just drop everything and come work with you in person!" Well, guess what? Thanks to technology, we can work together no matter where we live. So, forget those grueling boot camps and put away your running shoes. My approach is about mindset, self-worth, self-care, nutrition, and movement - in that order. And most importantly, it's about enjoying your body and feeling sexy and vital.
So, if you're ready to lighten up and start feeling better in your body, let's talk. FFS (Food, Fitness, and Soul) is the way to go.
Ready to do this? Let's go!
Invest in yourself and achieve the healthy, happy life you deserve. Join my 90-day group intensive now!
Check out what my clients are saying! Their feedback is seriously valuable, and you'll love it!"
Martine is very passionate about working with people to help them achieve both their health and business goals. As my mentor, I have found her to be very knowledgeable, supportive and motivating. As one of two leading forces behind Hutt City Lifestyle Centre, she is an integral part of growing leadership in the Wellington area and is helping many grow their own businesses to better enhance their lives while in turn helping them to enhance the lives of many others. Martine talks straight and will work with her clients diligently to help them achieve their goals. I would highly recommend Martine Carroll as a mentor and a health coach.
Helen Jackson
I am delighted to be in a position to recommend Martine. She was my personal trainer for 7 years and in that time I got to know her and learnt to appreciate her skills first hand. Most importantly she became a trusted and valued friend. Martine takes a very holistic approach to health management and as a personal trainer, she didn't simply focus on exercise but always considered what else was happening in my life, what was my nutrition like and where my energy levels were. In that way, each session with her was customised to match what I needed that day but always pushed me a little further than I thought I could achieve. This shows Martine's agility and adaptability to change and ability to customise a session that would meet my needs. It also highlights her compassion, empathy and determination to ensure I always got the most out of my time with her. Aside from her professionalism, she is simply a genuine, generous, lovely person who I have absolutely no hesitation in recommending.
Toni Thompson
Martine is focused on helping people achieve their goals. As a Health Coach and trainer, I have witnessed Martine help many people change their lives, come back into their own power and increase their social outcomes, business outcomes and personal outcomes. I have been saying for many years I know the best health support and trainer in the world bar none. Her focus is your focus and she makes it fun, and real and creates community. No one who works with Martine comes out without real personal growth and I recommend her to anyone truly looking to make changes in their life.
Lesley Hardy
Martine has helped me get fit, lose weight and get my health back on track in half the time of any other fitness program I have tried. You are making a good investment in your future and your health when you train with Martine. I have had chronic fatigue and Martine has never pushed me further than I can go, She balances understanding challenges with raising expectations and moving people forward. No diets, no pressure, just healthy, fun activities designed to make your move and get you in shape. She helps you love yourself and your body whilst you move toward your fitness goals
Anna Notton
If you've got all the info you need, it's time to take action and make things happen. Go ahead and take that leap with confidence; you got this!"
JOIN NOW!
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