Fast Track Your Fitness," an exclusive opportunity to kickstart your health and wellness journey.

With this special offer, you'll receive three personalized health and fitness coaching sessions with me for just $175—a value typically priced at $300.

Fast Track Essentials: What You'll Gain from These Sessions

Craft a personalized fitness plan: We'll work together to design a workout routine tailored to your goals and fitness level.

Offer expert guidance on nutrition: Learn healthy eating habits to fuel your body and optimize results.

Optimize overall well-being: Go beyond fitness to address mindset and strategies for long-term success.

Gain tools to achieve fitness goals efficiently: Get the knowledge and resources you need to make progress quickly.

Establish an exercise plan that fits your lifestyle: Design a workout schedule that integrates seamlessly with your daily routine.

Get guidance on nutrition and mindset to stay motivated: Receive ongoing support to stay focused and committed to your journey.

See What Others Achieved: Fast Track Success Stories

Donna Rurehe

Hi Martine

Thank you again for the amazing opportunity to join you on your 3-Session Fast Track Your Fitness Program.

Before I started the program, I lacked the motivation to exercise, even though I've always played a sport and gone to the gym.

Over the last couple of years, I have stopped playing touch rugby and netball and only referee one game of touch per week. If the weather is fine, I'll go for a walk or swim.

If the weather is too cold, I use my exercycle.

From my first session, Martine held me accountable. I was given 5 tasks, and I completed 99.33%. I was fully enrolled because I had registered and was going to make the most of my time.

The most valuable part was completing a food diary on an app, not to count calories but to capture a snapshot of what levels my vitamins, minerals, etc, were at so we could set the levels in relation to my goals.

After the program, I experienced a shift in my mindset toward exercise. I blocked time out in my daily schedule to exercise instead of doing it around the family schedule.

I am looking forward to increasing my exercise equipment at home. Also, there has been a definite shift in how I prepare meals: I cook what I want to eat!

I will be recommending this program to friends and family. Everyone needs a coach to refocus on what it is that you want & how to get it.

Breakthrough Barriers In 3 Sessions - I'll Show You How!

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About Me!

Hitting your 40s and 50s and beyond is no joke, physically and emotionally. Your body becomes alien, it doesn’t respond to nutrition and exercise the same, and you never seem able to get on top of it. I know. It happened to me.

Hi, My name is Martine Carroll.

A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.

I wish I had known things 20 years ago to make the transition into the '40s and beyond less frustrating and heartbreaking. Out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I knew about nutrition and fitness to be at peace with my body and help others.

Many clients come to me for guidance on nutrition, motivation, and strategies to build a better body. They have told me they have experienced increased energy and are managing stress much better. How would that feel?

Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital, and sexy you. It's a different approach than "move more, eat less." A healthy body can shed fat; I don't care where you live. We have this amazing thing called technology. It's just like being there.

Hang your running shoes, ditch the boot camps, and work with me. I'm all about 100% Mindset / 80% Nutrition, and 20% Movement/Exercise and enjoying living in your body.