You’re not broken.
You’re not lazy.
And you’re definitely not “too old.”

You’ve just been fed decades of bullsh*t about food, fitness, aging, and what women are “supposed” to accept after 40.

Lighten Up FFS is the no-nonsense, full-permission guide for women who are done shrinking, done dieting, and done waiting for their life to start again.

You’re not broken.
You’re not lazy.
And you’re definitely not “too old.”

You’ve just been fed decades of bullsh*t about food, fitness, aging, and what women are “supposed” to accept after 40.

Lighten Up FFS is the no-nonsense, full-permission guide for women who are done shrinking, done dieting, and done waiting for their life to start again.

WHY THIS MATTERS”

Let’s call it what it is.

You were taught that:

  • Eating less = discipline

  • Cardio fixes everything

  • Rest is lazy

  • Midlife means decline

  • Confidence comes after weight loss

And now your body is pushing back.

  • More fatigue.

  • Stubborn weight.

  • Hormonal chaos.

  • Mood swings.

  • A quiet voice whispering, “Is this just how it is now?”

No. FFS. No.

This isn’t a failure — it’s a wake-up call.

WHAT THIS BOOK ACTUALLY IS

THIS IS:

  • A real-world guide for women in midlife

  • Strength training without gym-bro nonsense

  • Nutrition without fear, guilt, or restriction

  • Mindset without fluff

  • Recovery without shame

  • Habits that actually stick when life is messy

Food. Fitness. Soul.
All three. No shortcuts.

THIS IS NOT:

  • A diet

  • A 6-week challenge

  • A “bounce back” plan

  • A toxic positivity pep talk

  • A magic wand

WHAT THIS BOOK ACTUALLY IS

THIS IS:

  • A real-world guide for women in midlife

  • Strength training without gym-bro nonsense

  • Nutrition without fear, guilt, or restriction

  • Mindset without fluff

  • Recovery without shame

  • Habits that actually stick when life is messy

Food. Fitness. Soul.
All three. No shortcuts.

THIS IS NOT:

  • A diet

  • A 6-week challenge

  • A “bounce back” plan

  • A toxic positivity pep talk

WHY LISTEN TO MARTINE

Martine Carroll has spent 30+ years coaching women through real bodies, real hormones, real life, and real chaos.

  • She’s lived it.

  • She’s coached it.

  • She’s tested what actually works.

This book isn’t theory — it’s lived experience, science, common sense, straight talk, and a lot of “thank God someone finally said this out loud.”

WHAT YOU’LL GET – BENEFITS OVER FEATURES

Inside Lighten Up FFS, you’ll learn how to:

  • Build strength at any age (yes, even after menopause)

  • Eat to fuel your body without fear or obsession

  • Stop starting over every Monday

  • Break the all-or-nothing cycle

  • Recover properly so your body actually responds

  • Rebuild trust with yourself

  • Feel confident, grounded, and powerful again — without shrinking

This isn’t about becoming someone new.

It’s about coming back to yourself — stronger, calmer, and unapologetically in charge.

WHAT PEOPLE SAY, AFTER READING THE FIRST CHAPTER!

“Even from the first chapter, Lighten Up FFS offers a genuine sense of hope and the promise of lasting change. Martine’s voice is honest and refreshing, and while I’ve only begun the journey, it already feels like a book that truly understands where women over 50 are coming from. I’m excited to read more.”

Kate

“Lighten Up FFS is a no-nonsense, relatable read for women over 50 who want clarity, honesty, and a good laugh along the way. I loved how strong and engaging it was right from the start—clear, simple, and reassuring. Martine’s approach made me feel seen, understood, and reminded me that I’m definitely not alone (FFS!).”

Lesley

I’m only 30, and I honestly thought this book wasn’t “for me”… until I started reading. I couldn’t put it down. The mindset shifts, the straight talk, and the way it calls out fitness and diet BS made me rethink how I want to treat my body now, not later. This book made me excited about getting stronger, not scared of aging.

Julie Ann

Get the Book

Amazon Kindle (Instant Access)

USD $7.99

Want it now?
Download the Kindle edition and start reading today — on your phone, tablet, or Kindle app.

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Paperback (Old-School, Highlight-It, Dog-Ear-It)

USD $19.99

Prefer a real book you can underline, throw in your gym bag, and come back to again and again?

Get the Paperback on Amazon

This book is for you if:

  • You’re over 40 and feel like your body changed the rules

  • You’re tired of dieting, hustling, and self-blame

  • You want strength, not punishment

  • You want a change that actually lasts

  • Confused AF at all the info!

This book is not for you if:

  • You want a quick fix

  • You want to be told exactly what to eat forever

  • You’re not ready to take responsibility for your life

    (And honestly? That’s okay.)

This book is for you if:

  • You’re over 40 and feel like your body changed the rules

  • You’re tired of dieting, hustling, and self-blame

  • You want strength, not punishment

  • You want a change that actually lasts

  • Confused AF at all the info!

This book is not for you if:

  • You want a quick fix

  • You want to be told exactly what to eat forever

  • You’re not ready to take responsibility for your life

    (And honestly? That’s okay.)

You don’t need more information.
You don’t need more willpower.
You don’t need another plan that you’ll quit.

You need clarity.


You need permission.
You need a strategy that works with your body — not against it.

Your second act doesn’t start “someday.” It starts when you decide to stop waiting.