IT REALLY IS ALL ABOUT YOU!
To take care of oneself is to honor oneself, to respect, admire, and appreciate yourself. It’s taking care to give yourself everything you need daily.
When you honor your needs and your health, your body reacts with trust. By saying yes to yourself, your needs, and your health, you're constantly telling and showing your body that you really mean it and that you really honor the steps you're taking.
Here is my mini e-book to help guide you toward your self-care practice.
Know that you will stumble at first, and it may even feel awkward, keep practicing and reap the rewards.
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About Me!
Hitting your 40s and 50s and beyond is no joke, physically and emotionally. Your body becomes alien, it doesn’t respond to nutrition and exercise the same, and you never seem able to get on top of it. I know. It happened to me.
Hi, My name is Martine Carroll.
A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.
I wish I had known things 20 years ago to make the transition into the '40s and beyond less frustrating and heartbreaking Out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I knew about nutrition and fitness to be at peace with my body and help others.
Many clients come to me for guidance on nutrition, motivation, and strategies to build a better body. They have told me they have experienced increased energy and are managing stress much better. How would that feel?
Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital, and sexy you. It's a different approach than "move more, eat less." A healthy body can shed fat; I don't care where you live. We have this amazing thing called technology. It's just like being there.
Hang your running shoes, ditch the boot camps, and work with me. I'm all about 100% Mindset / 80% Nutrition, and 20% Movement/Exercise and enjoying living in your body.