A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.

There were things I wish I had known 20 years ago, right under my nose, and out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I had known about nutrition and fitness so I could be at peace with my own body and help others.

Many clients come to me for guidance on nutrition, motivation and strategies to build a better body. They have told me that they have experienced increased energy and are managing stress so much better. How would that feel?

Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital and sexy you. It’s a whole different approach than “move more eat less”. I believe a healthy body can shed fat, so let’s start there.

I don’t care where you live. We have this amazing thing called technology. It's just like being there!

​

Hang up your running shoes, ditch the boot camps and work with me. Im all about 100% mindset / 80% Nutrition and 20% movement and enjoying living in your body.