Calling all LADIES, All Ages and Sizes, Join the Little Black Dress Project!
Are you looking to rock your Little Black Dress and feel fabulous at any age or size? Regardless of age, stage, or fitness level, I encourage you to embrace every stage of life; I've got you covered!
Let me ask you: do you desire a fitter, toned body with less fat, enhanced strength and muscle tone?
You may be into boosting your well-being and fortifying your immune system.
What if you could have all that and ROCK that little black dress you've hidden in your wardrobe?
Imagine wearing that dress and walking out to your next special occasion; see yourself float across the room confidently and self-assuredly. How would that feel?
In person and online options available.
In person venue TBC
6 Week Program including 12 guided sessions.
Launching in August dates and times TBC
I understand that bodies change, and I believe in empowering women of all ages and sizes to feel confident and fabulous. Our metabolism may slow, muscle mass may fluctuate, and our bodies may transform, so that's why I've crafted the 6-week program, The Little Black Dress Project. It's designed for all women who seek to rejuvenate their confidence and fitness, promoting a vibrant and healthful lifestyle.
You deserve unshakeable confidence in your body, regardless of your age or size! The LBD Project is meticulously designed with your unique needs in mind, empowering you to live actively without worrying about societal or even your own judgements on your appearance. It's time to reignite your joy of living and rock that Little Black Dress!
Choose your Package for as low as $90 per week
If you're wanting to lose weight or improve your health and haven't come across Martine Carroll, I'd recommend checking out her pages.
Most of us know what we should be doing when it comes to nutrition, exercise, etc. We just don't do it or take a 'go hard go home' approach to starting a health journey and then hit a wall. Martine flips that on its head with a really strong focus on self-care and well-being as a starting point. Also, the first person I've ever heard discuss the 'why' of nutrition (at gut health and cellular level!) rather than the 'what'.
- Rachel Barker
Thank you, Martine Carroll, for running this Workshop. I really enjoyed the session and learned more interesting and sensible information about our bodies and mindset. A good attitude towards food and exercise was beneficial and essential for managing our health and stress levels.
-Anna Geremia-Young
"Martine is very passionate about working with people to help them achieve both their health and business goals. As my mentor I have found her to be very knowledgeable, supportive, and motivating. As one of two leading forces behind Hutt City Lifestyle Centre, she is an integral part of growing leadership in the Wellington area and is helping many grow their own businesses to better enhance their lives while in turn helping them to enhance the lives of many others. Martine talks straight and will work with her clients diligently to help them achieve their goals. I would highly recommend Martine Carroll as a mentor and a health coach"
-Helen Jackson
"Martine is focused on helping people achieve their goals. As a Health Coach and trainer, I have witnessed Martine help many people change their lives, come back into their own power and increase their social outcomes, business outcomes and personal outcomes. I have been saying for many years I know the best health support and trainer in the world bar none. Her focus is your focus. She makes it fun, real and creates community. No one who works with Martine comes out without real personal growth and I recommend her to anyone truly looking to make changes in their life."
- Lesley Moran
About Me!
Hello, beautiful soul! Are you in your 40s, 50s, or beyond and feeling like your body isn't responding to nutrition and exercise as it used to? Trust me; I know the feeling. My name is Martine Carroll, and I used to think I had all the answers regarding health and fitness. But then, my body started acting like a total alien, and I realised I needed to re-learn everything I thought I knew.
That's why I became a health and fitness coach - to help those who feel frustrated and stuck. My clients come to me for guidance on nutrition, motivation, and strategies to build a better body. And let me tell you, nothing makes me happier than helping them feel more energised and less stressed.
Now, I know what you might be thinking - "But Martine, I can't just drop everything and come work with you in person!" Well, guess what? Thanks to technology, we can work together no matter where we live. So, forget those grueling boot camps and put away your running shoes. My approach is about mindset, self-worth, self-care, nutrition, and movement - in that order. And most importantly, it's about enjoying your body and feeling sexy and vital.
So, if you're ready to lighten up and start feeling better in your body, let's talk. FFS (Food, Fitness, and Soul) is the way to go.
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Choose your Package Here!
Silver Package
Early Bird: $499
Regular: $529
Payment Plan: $90/ week
Early Bird: $539
Normal: $589
Payment Plan: $101/week