THE LOWDOWN ON DIETARY FAT
FAT GETS A BAD RAP EVEN THOUGH IT IS A NUTRIENT THAT WE NEED IN OUR DIET, JUST NOT TOO MUCH. LEARN ALL ABOUT DIETARY FATS AND HOW GETTING TOO MUCH OR TOO LITTLE AFFECTS OUR HEALTH.
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About Me!
Hitting your 40s and 50s and beyond is no joke, physically and emotionally. Your body becomes alien, it doesn’t respond to nutrition and exercise the same, and you never seem able to get on top of it. I know. It happened to me.
Hi, My name is Martine Carroll.
A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.
I wish I had known things 20 years ago to make the transition into the '40s and beyond less frustrating and heartbreaking Out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I knew about nutrition and fitness to be at peace with my body and help others.
Many clients come to me for guidance on nutrition, motivation, and strategies to build a better body. They have told me they have experienced increased energy and are managing stress much better. How would that feel?
Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital, and sexy you. It's a different approach than "move more, eat less." A healthy body can shed fat; I don't care where you live. We have this amazing thing called technology. It's just like being there.
Hang your running shoes, ditch the boot camps, and work with me. I'm all about 100% Mindset / 80% Nutrition, and 20% Movement/Exercise and enjoying living in your body.