Martine Carroll

IMPROVE YOUR HEALTH

TODAY

Food, Fitness & Soul

For a healthier, happier life.

Hitting your 40s and 50s and beyond is no joke, physically and emotionally. Your body becomes alien, it doesn’t respond to nutrition and exercise the same, and you never seem to be able to get on top of it. I know. It happened to me.

Hi, I’m Martine Carroll!

A health & fitness coach who thought she knew it all for over 30 years until my own body betrayed me.

There were things I wish I had known 20 years ago, right under my nose, and out of sheer frustration and dogged determinedness, I embarked on a journey of re-learning everything I had known about nutrition and fitness so I could be at peace with my own body and help others.

Many clients come to me for guidance on nutrition, motivation and strategies to build a better body. They have told me that they have experienced increased energy and are managing stress so much better. How would that feel?

Nothing juices me more than helping you move through the limitations you think your body has and returning to a more mobile vital, and sexy you. It’s a whole different approach than “move more, eat less”. I believe a healthy body can shed fat, so let’s start there.

I don’t care where you live. We have this amazing thing called technology. It's just like being there!

Hang up your running shoes, ditch the boot camps and work with me. I'm all about 100% mindset / 80% Nutrition, and 20% movement and enjoying living in your body.

Let’s lighten up your FFS (Food, Fitness and Soul).

Get in touch with me

Book a free 30-minute session

Whether you are looking for a fitness coach, are unsure of your fitness goals, or just want to chat about what I can offer, book your session!

This will help me get to know you, understand your needs in your fitness journey, and help me tailor a fitness programme- including tailored nutrition plans, perfect for you.

(Online appointments available)

I look forward to speaking to you!

Book Here

What Clients Say

If you're wanting to lose weight or improve your health and haven't come across Martine Carroll, I'd recommend checking out her pages.

Most of us know what we should be doing when it comes to nutrition, exercise, etc. We just don't do it or take a 'go hard go home' approach to starting a health journey and then hit a wall. Martine flips that on its head with a really strong focus on self-care and well-being as a starting point. Also, the first person I've ever heard discuss the 'why' of nutrition (at gut health and cellular level!) rather than the 'what'.

Rachel Barker

What Client Say

Thank you, Martine Carroll, for running this Workshop. I really enjoyed the session and learned more interesting and sensible information about our bodies and mindset. A good attitude towards food and exercise was beneficial and essential for managing our health and stress levels.

Anna Geremia-Young

What Clients Say

"Martine is very passionate about working with people to help them achieve both their health and business goals. As my mentor I have found her to be very knowledgeable, supportive, and motivating. As one of two leading forces behind Hutt City Lifestyle Centre, she is an integral part of growing leadership in the Wellington area and is helping many grow their own businesses to better enhance their lives while in turn helping them to enhance the lives of many others. Martine talks straight and will work with her clients diligently to help them achieve their goals. I would highly recommend Martine Carroll as a mentor and a health coach"

Helen Jackson

What Clients Say

"Martine was my personal trainer for 7 years and in that time, I got to know her and learnt to appreciate her skills firsthand. Most importantly she became a trusted and valued friend. Martine takes a very holistic approach to health management and as a personal trainer she didn't simply focus on exercise but always considered what else was happening in my life, what was my nutrition like and where my energy levels were. In that way each session with her was customised to match what I needed that day but always pushed me a little further than I thought I could achieve. This shows Martine's agility and adaptability to change and ability to customise a session that would meet my needs. It also highlights her compassion, empathy, and determination to ensure I always got the most out of my time with her. Aside from her professionalism she is simply a genuine, generous, lovely person who I have absolutely no hesitation in recommending."

Toni Thompson

What Clients Say

"Martine is focused on helping people achieve their goals. As a Health Coach and trainer, I have witnessed Martine help many people change their lives, come back into their own power and increase their social outcomes, business outcomes and personal outcomes. I have been saying for many years I know the best health support and trainer in the world bar none. Her focus is your focus. She makes it fun, real and creates community. No one who works with Martine comes out without real personal growth and I recommend her to anyone truly looking to make changes in their life."

Lesley Moran

What Clients Say

"Martine has helped me get fit, lose weight and get my health back on track in half the time of any other fitness program I have tried. You are making a good investment in your future and your health when you train with Martine. I have had chronic fatigue and Martine has never pushed me further than I can go. She balances understanding challenges with raising expectations and moving people forward. No diets, no pressure, just healthy, fun activities designed to make you move and get you in shape. She helps you love you and your body whilst you move towards your fitness goals."

Anna Notton

What Clients Say

"I have found Martine to be an excellent Health Coach in more ways than one. She is holistic in her approach, she supports you to win in all areas - exercise, nutrition, mindset - the works! I was particularly drawn to her byline when I first met her, and she really does stay true to it. 80% nutrition, 20% exercise and 100% mindset. She works with you from the place you are at, with enough stretch to challenge you and get the results you are after, but not too much stretch, so you feel overwhelmed and want to give up. She makes you feel valued, respected and nurtured with her personable fun loving and skilful approach. Martine is passionate, experienced and committed to the best outcome for her clients. What she is doing, works for me and this in itself is the best recommendation I can speak of. She has taken me from a place of no exercise, and ad-hoc eating patterns to consistently exercising and making intentional choices around my eating patterns, as well as addressing some unhealthy mindset barriers that were not serving me, and I didn't realise it. Sometimes just a tweak in thinking can make a huge difference. I would thoroughly recommend Martine to anyone who wants to move forward into a better place in terms of healthy lifestyle to achieve sustainable change and measurable results."

Rochelle Jackson

martinecarroll365@gmail.com

+64275769185

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