Hello, beautiful soul! Are you in your 40s, 50s, or beyond and feeling like your body isn't responding to nutrition and exercise as it used to? Trust me; I know the feeling. My name is Martine Carroll, and I used to think I had all the answers regarding health and fitness. But then, my body started acting like a total alien, and I realised I needed to re-learn everything I thought I knew.

That's why I became a health and fitness coach - to help those who feel frustrated and stuck. My clients come to me for guidance on nutrition, motivation, and strategies to build a better body. And let me tell you, nothing makes me happier than helping them feel more energised and less stressed.

Now, I know what you might be thinking - "But Martine, I can't just drop everything and come work with you in person! "Well, guess what? Thanks to technology, we can work together no matter where we live. So, forget those gruelling boot camps and put away your running shoes. My approach is about mindset, self-worth, self-care, nutrition, and movement - in that order. And most importantly, it's about enjoying your body and feeling sexy and vital.

So, if you're ready to lighten up and start feeling better in your body, let's talk. FFS (Food, Fitness, and Soul) is the way to go.