AGE IS NOT A DEATH SENTENCE, PEOPLE!!

Age Is NOT A DEATH Sentence, People!!!!

At what point is it that we are expected or think that we must trade in our miniskirts and shorts for a twin set and pearls?!

These are the things that I hear all too often…Oh, I can’t do that at my age……no way could I wear that, I’m past that now!

I used to be able to move like that. Now my body is too old…..Oh, and here is my absolute fav….NOT….. Oh well, it’s too late for me. This is how it is for me now.

NOOOOOOOOOO, cut that sh*t out! LOL

Contrary to popular belief, your age is not a terminal sentence that you can’t escape. You still get to live while you are here.

You could use the very facts that changes do happen in the body during later years to motivate you to become more aware of your habits and improve them in order to live a healthy, active life.

Remember that as long as you are alive, you have the opportunity to make powerful decisions and choose actions and habits that will ultimately improve your quality of life.

Stay active, eat well, rest enough and manage your stress. You will be amazed at how fit, strong, and active you can be!

I consider myself that I am reaching different stages in life rather than age, and I am in a committed relationship with my body.

I love helping people achieve a healthy, active lifestyle!