Here Is Why Working Out with Friends is the Secret Sauce to Fitness Success
Let's face it: working out alone can be a drag. But when you've got your crew, it's a whole different game!
- Motivation: Friends don't let friends skip leg day.
- Accountability: Nothing like the fear of a group text to keep you on track.
- Support: Misery loves company, but so does success, so go with that.
- Variety: New workouts = less boredom and more laughs.
- Fun: Turning sweat sessions into social events—because why not?
5 Tips to Get Started:
- Find Your Fit Fam: People who won't judge your post-workout face.
- Set Group Goals: Because "win together, succeed together" sounds fun.
- Schedule It In: Make it a regular thing, like brunch, but sweatier.
- Try New Things: Group yoga? Dance class? Go wild!
- Celebrate!: Post-workout treats? But make it nonfood related, perhaps a walk or a massage...Oooh Yes, please!
How will you level up your workouts this week? Tag a friend and let’s get moving together!
HEY, I’M MARTINE…
Hello, beautiful soul! Are you in your 40s, 50s, or beyond and feeling like your body isn't responding to nutrition and exercise as it used to? Trust me; I know the feeling. My name is Martine Carroll, and I used to think I had all the answers regarding health and fitness. But then, my body started acting like a total alien, and I realised I needed to re-learn everything I thought I knew
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