How to Exercise on a Busy Schedule

Hello, beautiful soul! Are you in your 40s, 50s, or beyond and feeling like your body isn't responding to nutrition and exercise as it used to? Trust me; I know the feeling. My name is Martine Carroll, and I used to think I had all the answers regarding health and fitness. But then, my body started acting like a total alien, and I realised I needed to re-learn everything I thought I knew