I can’t believe it’s the middle of July already.
This year has flown, but I’ve been quietly working on something bigger than just ticking off to-dos.
I’ve been asking myself...
What if it’s not too late?
What if the real shift happens now, not in January, not after a holiday, but here in the ordinary middle of the year?
And I want to ask you the same:
👉 What if it’s not over for you?
👉 What if you just haven’t been met with the right tools, strategy, or support yet?
I get it.
I've had my own moments this year where I wondered if I'd lost it — my energy, my drive, my sparkle.
But instead of spiralling, I decided to do what I know works:
Come back to the basics.
Fuel my body properly.
Get consistent with stress reduction, movement, and real conversations.
And stop doing it all alone.
That’s why I’ve created a super quick way for you to tell me where you’re at — and for me to meet you with the right-fit coaching strategy for your body, your lifestyle, and your next level.
This process will help you get clear on:
✔️ What’s holding you back
✔️ What your body actually needs right now
✔️ What your next step should be (not what the internet says)
But before we chat, I need to get to know you a little.
That’s why this form exists.
You want to fill this out because:
✅ You’re done winging it and hoping it works
✅ You want support that’s actually tailored to you
✅ You’re not here to waste time — you want results
You want to book this call because:
⚡ You’re ready to stop starting over
⚡ You’re ready to move with clarity and confidence
⚡ You know it’s time to make your health a priority
Let’s make sure your next step is a smart one, not just another loop around the same block.
HEY, I’M MARTINE…
Hello, beautiful soul! Are you in your 40s, 50s, or beyond and feeling like your body isn't responding to nutrition and exercise as it used to? Trust me; I know the feeling. My name is Martine Carroll, and I used to think I had all the answers regarding health and fitness. But then, my body started acting like a total alien, and I realised I needed to re-learn everything I thought I knew
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