What’s helping me stay fit, strong, and consistent!

End of June check-in: Still winging it? Or ready to win it? 😉 Either way, I’m glad you’re here.

I realised I forgot to tell you something kind of important last week…

I'm still 19. Yes, really. At least in my head. And if you're here, I know you get it 😉

Let's get to it:

These emails are here to add real value—no fluff, no spam. I'll share what's working for me and my clients, whether it's fitness, mindset, nutrition, or recovery… I'll occasionally promote the things I personally use and recommend—because they work.

If something I share hits home or you've got something going on that you want help with, reply and let me know. I'd love to hear what's up in your world.

In case you missed the tea last week, here's a quick update from my world:

While I'm putting the final touches on Flex 45, I've already been locking in the habits behind the scenes—Herbalife, movement, stress support, nutrition, sleep, daily convos… all the good stuff that actually creates change.

💚 Speaking of that…

I've had a few people ask what's made the biggest difference lately, and honestly, Herbalife has played a massive part in that. I've used the products consistently for over 21 years, adjusting my routine according to life's changes, my goals, and hormonal fluctuations, etc. But about 10 months ago, I transitioned to the Herbalife24 range—and it's been a total upgrade for this season of life.

Here's what I use daily:

• Formula 1 Sport – a complete meal with sustained energy, great taste, and balanced macros

• Rebuild Strength – post-training support to help muscles repair and reduce soreness

• Creatine – and yes, it's not just for the boys!

Let's bust a myth real quick: Creatine won't make you bulky. It's one of the most researched, safe, effective, and affordable supplements, especially for women over 40.

💥 It supports:

• Muscle tone and strength

• Brain clarity

• Bone density

• Hydration and recovery

• Cellular energy—you just feel better

Since adding it in, I've felt stronger, clearer, and more capable.

I consider my daily routine an investment. Here's the breakdown…

That works out to around $10–12 NZD per day, less than what most people spend on takeaway coffee, snacks, or a cheeky glass of wine they don't even really enjoy.

💥 Except this? It fuels my results. It's not taking away from my health, energy, or goals—it's stacking the deck in my favour. No crashes. No guesswork. No "what should I eat?" spiral. Just consistent, intentional momentum.

The real flex? Spending with purpose, not habit.

If you're curious about where to start, I can help you pick what fits your body and goals. Just reply to this email or message me directly.

Or if you prefer a DIY starting point…

👉 The Wellness Solution – $47 Toolkit It's my digital guide to getting out of overwhelm and into momentum—with food, mindset, movement, and more.

Still 19, always cheering you on,